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Andrew Hubermans Complete Supplement Routine Heres everything the Stanford professor takes with known dosages: Foundation Supplements: Vitamin D3 (5,000-10,000 IU) Vitamin K2 AG1 (Athletic Greens) Omega-3 fatty acids (2-3g EPA) Testosterone Support: Tongkat Ali (400 mg) Fadogia Agrestis (600 mg) Zinc (15 mg) Boron (2-4 mg) Sleep Stack: Magnesium L-Threonate (140 mg) L-Theanine (100-300 mg) Apigenin (50 mg) Inositol (900 mg) occasional GABA (100 mg) occasional Glycine (2g) occasional Cognitive Enhancement: Alpha-GPC (300-600 mg) Creatine Monohydrate (5g) L-Tyrosine (500-1,000 mg) Phenylethylamine (500 mg) Longevity Support: NMN (1-2g) NR (500 mg) L-Glutamine (1-10g) Stress Management: Ashwagandha (cycled) Rhodiola Rosea Grapeseed Extract (400-800 mg) Others: Ginger Root (during meals for digestion) Digestive Enzymes (during meals for digestion) Caffeine N-Acetyl Cysteine (NAC) (taken to fight off colds) Now lets examine each category to see whats worth your investment

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